Sam Frost's Make-Up Artist Spills The Beans On Her Beauty Routine

Sam Frost is back on our screens as The Bachelorette and she is looking better than ever.

The 26-year-old has endured her fair share of heartbreak, having been publicly dumped after being crowned the winner of The Bachelor last year.

RELATED: Blake Garvey accuses Sam Frost Of Trying To Profit From Him

But now she's back and just like any good break-up story, she's dramatically changed her look.

Her make-up artist, Helen Dowsley, revealed to Popsugar how she managed to revamp the young reality star from a shy, giggly girl to a confident and stylish woman looking for love.

"We ended up going for the girl-next-door look,' Helen said.

RELATED: Bachelorette Evictee David Blames 'Editing' For The Way He Was Portrayed

"Most of the time the hair was down, flowy and pretty, a beautiful, natural and fresh look, but for the rose ceremonies it's more polished."

Helen said she wanted to change up Sam's look from last year, but made sure fans still recognised the stunning brunette on their screens.

"We gave her a lip and lash — a beautiful, classic look. Just a false lash with a beautiful liquid eyeliner, a soft red lip, and her hair down but out of the way," she said.

When it came to Sam's hair, Helen toned down her brassy blonde and replaced it with a darker tone, to bring out her blue-green eyes.

"Having the darker hair now, it does a lot for her skin tone — it’s quite fresh," she said.

"Her hair is a lot healthier, and I think it was great she came back with a different look."

Last week, Sam's personal trainer, Blake Worrall-Thompson, said he whipped Sam back into shape by changing her perspective on the gym and food.

He also mixed cardio with weight training and proved that even someone like Sam - who admitted to not being a fitness freak - can become the ultimate gym bunny.

"When I first met Sam, she had lost a lot of fitness,' Blake said.

"As a Personal Trainer, we know it's not realistic to change clients overnight, so it was a case of gradually improving her fitness levels with consistent training."

"She had plenty of time to build her fitness up and get her pre-'The Bachelor' body back, so it has been a case of training her to understand her body a bit better and how it responds."