Your Must-Read Pre-Run Checklist

Self Magazine

by Sara Angle



Arthur Belebeau
Arthur Belebeau

Ready, set, rave: Mud runs are so last year. The hottest new way to 5K: glow runs! More moving dance party than race, these electric after-hours events are perfect places to get reflective. Check out my bright ideas on how to prep -- you'll thank me later!

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* Pack smart. You may be covered in fluorescent water or paint, so unless you want a neon car interior, bring wet wipes, plus a towel to lay on the seat for the ride home.

* Arrive early. Get there at least an hour before the start for preparty primping at glow paint and swag stations.

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* Protect your tech. Don't risk ruining your phone or camera on the course; keep them in a plastic bag and take pics before and after the run.

* Bring money. Races offer food and booze at the after-party, but it can be cash-only.

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